Oh What A Feeling!

Hey everyone!

I just want to thank everyone for their awesome comments posted on our “you’ve just been bootcamped” thread — great stuff!  

I’m actually writing about something different today, and it’s something i want us all to get into and enjoy the topic: Massage. I had a massage yesterday after injuring my lower back doing an intense deadlift workout (crazy) I must admit it really hurt during, but when the masseuse explained to me that all of the knots that she was pressing on were toxins that had built up into one area because of stress and negative energy it did make me feel a bit better.

Massage is something that everyone should be having done, trust me it all helps.

Thanks guys and girls!

now that’s value!

Hey guys,

Hope everyone’s having an awesome week! If you haven’t checked out our previous bootcamp post — you need to go and have a read right now!  we’re going to be starting our new bootcamp on November 3rd, and we will be running our new promotion in the lead up —so here it is—  if you can refer 1 or more of your friends to our bootcamp we will give you the first 2 weeks of the bootcamp absolutely free of charge!  NOW THAT’S VALUE!

Our bootcamps are awesome and are just what you need to shape and tone the body before summer gets here and it’s too late! Here’s what we have to offer:

• weight loss
• muscle toning
• increase fitness
• mum, bubs and bridal

If you really want that extra push to achieve a goal you keep thinking you can start next week, make the difference and start today! Check our previous post for all of our locations and session times,  or just send myself or nick an email along with your expression of interest at: fitnessfederation@hotmail.com Don’t miss this opportunity to make the change you have been wanting!

Stay cool guys + gals!

Dan,

You’ve just been bootcamped!!

Hey everyone,

Hope you had an awesome weekend! Thanks Delia for the comment on our last blog entry, it rocks! Hey!! If you haven’t seen the comment section of our last blog entry – head over there now! It’s a great way of reading up on a few of our testimonials and finding out that we go above and beyond to make sure we give all you guys + girls out there a killer workout!

On a more bootcampish note , Just as promised i’m gonna give you all the complete rundown on our bootcamps and how you can make them work for you!

It’s simple: Bootcamps have been around for years and helping people from all walks of life achieve their own individual goals, wether it be weight loss, toning or just to be able to get up those flight of steps at work without breaking into a sweat! Now, you might all be thinking – “i’m not fit enough to do bootcamp” – but, why do you need to be fit to do bootcamp? the idea is to GET FIT!! We’ve been doing some pretty out-there-style training for our bootcamps and people are loving it! If you want to get in on the action and start to get yourself into shape for summer or you just want to lose a little extra weight, keep reading below.

Ok, glad to see you’re still with us — the next step is for you to sign up, simple. drop us an email at fitnessfederation@hotmail.com or give me a call on 0435-168-985 or my buddy nick a call on 0433-189-078 — you can even become a fan of the fitness fedration on facebook!

Our sessions are:

ALBERT PARK - next to carousel.

Tuesday + Thursday 6:15am – 7:00am               Tuesday 6:00pm – 6:45pm

KEYSBOROUGH – rear football field of wachter reserve.

Monday + Thursday 6:30pm – 7:15pm               Saturday 7:30pm - 8:15pm

We are giving you 6 sessions and every reason as to why you should join us, what’s your excuse? – post them in the comment section!

Dan,

Fitness Federation has landed!!

Hey all,

My name is Dan, and together with a long time friend and colleague Nick, we bring you the Fitness Federation!

Check this out — our blog is going to give you tons of info each week! we’re going to keep you posted on what’s been happening and what’s going to happen — we’ll be giving you the latest news on all types of fitness training systems and how you can incorporate them into your own workouts outside of our studio — Also, lot’s of killer advice on how to stay in shape!! Stay tuned for the next post all, we’re going to be giving you a whole tonne of info regarding our bootcamps and how you can sign up and get into shape wicked fast for summertime!

Dan -